At Sunshine Foot & Ankle LLC, we specialize in diagnosing and treating plantar fasciitis, the most common cause of heel pain in adults. Located in Lauderdale Lakes, FL, our foot and ankle specialist, Dr. Jonathan Mollineda, provides customized treatment plans to help you walk comfortably again—without relying on surgery as the first option.

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What Is Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia—a thick band of tissue that supports your arch—becomes inflamed or irritated. This condition often causes:

• Sharp, stabbing pain in the heel, especially with the first steps in the morning

• Worsening discomfort after long periods of standing or walking

• Pain when climbing stairs or after exercise

 

Causes of Plantar Fasciitis

Common contributing factors include:

• Overuse or repetitive strain (e.g., running, standing jobs)

• Flat feet or high arches

• Poor footwear support

• Tight calf muscles or Achilles tendon

• Obesity or sudden weight gain

 

Our Treatment Approach

At Sunshine Foot & Ankle LLC, we offer a stepwise, patient-centered approach to relieve your pain and improve function:

 

1. Conservative Care Options

• Orthotics
  Designed to reduce pressure on your heel and support your arch

• Stretching & Physical Therapy
  Focused exercises to relieve tension and strengthen supporting muscles

• Footwear Guidance
  We help you choose supportive shoes to prevent recurrence

• NSAIDs & Cortisone Injections
  For inflammation and pain relief when needed

 

2. Advanced Therapies

• Laser Therapy (Class IV)
  Non-invasive, in-office treatment to reduce inflammation and stimulate healing

• Ultrasound-Guided Injections
  For targeted delivery of medication when conservative measures aren't enough

 

3. Surgical Treatment (if needed)

In rare, chronic cases unresponsive to conservative care, we offer:

• Plantar fascia release surgery

• Minimally invasive techniques with faster recovery time

 

Why Choose Sunshine Foot & Ankle LLC?

✅ Board-certified podiatrist
✅ State-of-the-art diagnostics & technology
✅ Personalized care in a warm, patient-friendly environment
✅ Convenient location in Lauderdale Lakes near Sunrise & Lauderhill
✅ Same-day appointments available

 

Book an Appointment Today

Don't let heel pain slow you down. Our expert plantar fasciitis treatment in Lauderdale Lakes can help you get back on your feet—pain-free.

📞 Call us at 754-296-5900 

 

FAQ: Plantar Fasciitis

Q: Can plantar fasciitis heal without surgery?
A: Yes! Most cases resolve with conservative treatment such as orthotics, stretching, and laser therapy.

 

Q: How long does it take to recover?
A: With proper treatment, most patients feel significant improvement within 6–8 weeks.

 

Q: Do you accept insurance?
A: Yes, we accept most major insurance plans. Contact our office for verification.