Heel Spurs: What You Need to Know About Pain in Your Heel

Heel pain is one of the most common complaints we address at Sunshine Foot & Ankle LLC. One possible cause is a heel spur, a bony growth that develops on the underside of your heel bone. While small in size, heel spurs can lead to significant discomfort, especially during activities like walking or running. This post will cover everything you need to know about heel spurs, including causes, symptoms, treatment options, and prevention tips.

What Are Heel Spurs?

A heel spur is a calcium deposit that builds up on the bottom of the heel bone over time. These bony outgrowths often form in response to stress and strain on the foot. While they may not always cause symptoms, they’re commonly associated with conditions like plantar fasciitis, which involves inflammation of the plantar fascia tissue.

Causes of Heel Spurs

Heel spurs develop when there’s prolonged stress or strain on the foot. Common causes include:

• Plantar Fasciitis: Chronic inflammation of the plantar fascia can lead to calcium deposits.

• Excessive Activity: Activities like running, jumping, or walking on hard surfaces can stress the heel bone.

• Improper Footwear: Shoes with poor arch support or cushioning can contribute to stress on the heel.

• Flat Feet or High Arches: Abnormal foot mechanics can place undue pressure on the heel.

• Obesity: Extra weight increases pressure on the feet, leading to heel spur development.

• Aging: Over time, the natural cushioning in the foot diminishes, making the heel more susceptible to stress.

  
  

Symptoms of Heel Spurs

Not all heel spurs cause symptoms, but when they do, you may experience:

• Sharp Heel Pain: Especially noticeable in the morning or after long periods of rest.

• Tenderness: Pain when pressing on the heel or standing for extended periods.

• Swelling and Inflammation: The area around the heel may feel swollen or tender.

• Difficulty Walking: Pain can interfere with normal activities.

Heel spur pain often overlaps with plantar fasciitis, making it essential to get a proper diagnosis.

Diagnosing Heel Spurs

At Sunshine Foot & Ankle LLC, we use a combination of:

1. Medical History Review: Understanding your symptoms and lifestyle factors.

2. Physical Examination: Checking for tenderness, inflammation, or foot structure abnormalities.

3. Imaging Tests: X-rays can confirm the presence of a heel spur and rule out other conditions.

   
   

Treatment Options for Heel Spurs

The good news is that most heel spurs can be managed with non-surgical treatments. Options include:

1. Rest and Activity Modification

• Limit activities that put stress on your heel, such as running or prolonged standing.

2. Supportive Footwear

• Invest in shoes with proper arch support and cushioning to reduce pressure on the heel.

3. Custom Orthotics

• Custom-made insoles can correct foot mechanics, redistribute pressure, and alleviate pain.

4. Physical Therapy

• Exercises that stretch the plantar fascia and Achilles tendon can reduce tension and promote healing.

5. Anti-Inflammatory Medications

• Over-the-counter NSAIDs (e.g., ibuprofen) can relieve pain and reduce inflammation.

6. Ice Therapy

• Apply an ice pack to the heel for 15-20 minutes several times a day to reduce swelling.

7. Corticosteroid Injections

• In severe cases, a podiatrist may recommend injections to reduce inflammation and pain.

8. Laser Therapy

• A non-invasive treatment that uses laser to stimulate healing in the affected area.

9. Surgery

• Surgery is rare and reserved for cases where conservative treatments fail. It involves removing the spur and addressing underlying issues like plantar fasciitis.

  
  

Preventing Heel Spurs

Preventing heel spurs starts with reducing stress on your feet. Here’s how:

• Wear Proper Shoes: Choose footwear with good arch support and shock absorption.

• Maintain a Healthy Weight: Reducing excess weight minimizes pressure on your feet.

• Stretch Regularly: Stretch your calves, Achilles tendons, and plantar fascia to maintain flexibility.

• Use Orthotics: Custom insoles can help correct foot mechanics and prevent strain.

• Avoid Hard Surfaces: Limit activities on hard surfaces when possible, or use cushioned mats.

  
  

When to See a Podiatrist

If heel pain persists for more than a few weeks despite at-home care, it’s time to see a podiatrist. At Sunshine Foot & Ankle LLC, we specialize in diagnosing and treating heel spurs with a personalized approach to get you back on your feet comfortably.

📞 Call us today at (754) 296-5900 to schedule an appointment, or visit us at 2951 Northwest 49th Avenue, STE 204, Lauderdale Lakes, FL, ZIP 33313. Let us help you take the first step toward healthy, pain-free feet!