Understanding Corns and Calluses: A Comprehensive Guide

Corns and calluses are common foot problems caused by repeated friction or pressure on the skin. While they may seem minor, these conditions can cause significant discomfort and even lead to more serious complications if not properly managed. At Sunshine Foot & Ankle LLC, we help patients address these issues to ensure healthy, pain-free feet. This guide will explain what corns and calluses are, their causes, symptoms, and when you should seek professional care.

What Are Corns and Calluses?

Both corns and calluses are areas of thickened skin that develop as a natural response to friction or pressure. Here’s how they differ:

• Corns: Smaller, rounder, and often found on the tops or sides of toes, corns can be painful when pressed.

• Calluses: Larger, flatter, and usually located on weight-bearing areas like the soles of the feet, calluses are generally not painful but can become problematic if they crack.

  
  

Causes of Corns and Calluses

Several factors can lead to the formation of corns and calluses, including:

1. Ill-Fitting Footwear

   Tight or narrow shoes can compress the toes, creating friction that leads to corns. Loose shoes may cause the feet to slide, increasing pressure on certain areas.

   
   

2. High Heels

   High-heeled shoes concentrate pressure on the forefoot, contributing to callus development.

   
   

3. Foot Deformities

   Conditions like bunions, hammertoes, or bone spurs can create areas of excess friction.

   
   

4. Repetitive Motions

   Activities like running, walking, or playing sports increase pressure and rubbing on the feet.

   
   

5. Barefoot Walking

   Walking barefoot on hard surfaces can cause calluses to form as a protective response.

   
   

Symptoms of Corns and Calluses

While corns and calluses may seem harmless, they can cause discomfort and lead to complications if left untreated. Symptoms include:

• Corns:

- Small, raised bumps with a hard center and inflamed surrounding skin.

- Pain or tenderness when pressed.

- Usually found on the tops or sides of toes.

• Calluses:

- Thickened, rough patches of skin that may appear yellowish.

- Usually painless unless they crack or become too thick.

- Commonly found on the heels, soles, or balls of the feet.

How to Prevent Corns and Calluses

Preventing corns and calluses involves minimizing friction and pressure on your feet. Here are some tips:

1. Choose Proper Footwear

   Wear shoes that fit well and provide adequate cushioning. Avoid high heels or shoes with narrow toe boxes.

   
   

2. Use Protective Padding

   Gel pads, moleskin, or foam inserts can reduce friction and protect sensitive areas.

   
   

3. Moisturize Your Feet

   Apply a foot cream daily to keep skin soft and prevent cracking.

   
   

4. Trim Toenails Properly

   Long toenails can push against your shoes, increasing pressure on the toes.

   
   

5. Alternate Shoes

   Rotate your footwear to avoid constant pressure on the same areas of your feet.

   
   

When to See a Podiatrist

While mild cases of corns and calluses can often be managed at home, you should see a podiatrist if:

1. Pain or Discomfort Persists

   If corns or calluses become painful or interfere with daily activities, professional treatment may be necessary.

   
   

2. You Have Diabetes or Circulation Issues

   People with diabetes or poor circulation are at higher risk of complications, including infections and ulcers.

   
   

3. The Area Becomes Infected

   Redness, swelling, or drainage could indicate an infection that requires immediate attention.

   
   

4. The Corn or Callus Keeps Returning

   Recurring issues may be a sign of underlying foot problems that need to be addressed.

   
   

At Sunshine Foot & Ankle LLC, we provide expert care for corns and calluses, offering customized treatment plans to address the root cause and prevent recurrence.

Treatment Options for Corns and Calluses

Treatment depends on the severity of the condition and any underlying issues. Common options include:

1. Professional Removal

A podiatrist can safely remove corns and calluses using specialized tools, avoiding the risk of infection.

2. Custom Orthotics

Insoles designed to redistribute pressure can help prevent the recurrence of corns and calluses.

3. Medication

Topical treatments, such as salicylic acid, can soften and break down thickened skin.

4. Addressing Underlying Issues

Conditions like bunions or hammertoes may require additional treatment to prevent friction.

Complications of Untreated Corns and Calluses

If left untreated, corns and calluses can lead to:

• Infections: Cracked skin can allow bacteria to enter, causing pain and swelling.

• Ulcers: People with diabetes or circulation issues are especially vulnerable to this complication.

• Chronic Pain: Thickened skin can make walking uncomfortable and reduce mobility.

  
  

Keep Your Feet Healthy with Professional Care

Corns and calluses may seem minor, but they can significantly impact your comfort and mobility if ignored. At Sunshine Foot & Ankle LLC, we specialize in diagnosing and treating these conditions, ensuring your feet stay healthy and pain-free.

📞 Call us today at (754) 296-5900 to schedule an appointment, or visit us at 2951 Northwest 49th Avenue, STE 204, Lauderdale Lakes, FL, ZIP 33313. Let us help you take the first step toward healthy, pain-free feet!

Additional Tips for Foot Care

Maintaining foot health is essential for overall well-being. Here are some additional tips:

• Regular Foot Checks: Inspect your feet regularly for any changes, such as new growths or discoloration.

• Stay Active: Engage in regular physical activity to promote circulation in your feet.

• Healthy Diet: A balanced diet can help maintain skin health and overall foot condition.

  
  

Conclusion

In conclusion, understanding corns and calluses is crucial for maintaining foot health. By taking preventive measures and seeking professional care when necessary, you can ensure your feet remain comfortable and functional. Don't hesitate to reach out to Sunshine Foot & Ankle LLC for expert guidance and treatment options tailored to your needs.

Say goodbye to painful corns and calluses. Don’t let thickened skin or pressure points slow you down. Our expert podiatric care offers safe, effective relief — no over-the-counter guesswork needed.

📞 Call Sunshine Foot & Ankle LLC at (754) 296-5900